Wise & Wild Psyche

Psychotherapeutic Counselling by Sofia Sala

Reconnect with your inner wisdom

Are you looking for somewhere you can talk honestly, feel truly heard, and explore what’s going on inside—without judgment or pressure?

Maybe you’re feeling stuck, overwhelmed, or like something inside you is calling out for change. Life’s challenges can feel heavy — but they can also be the starting point for growth, insight, and unexpected strength.

I offer a calm, non-judgemental space where you can begin to explore what’s going on beneath the surface. A space where all parts of you are welcome — including the ones that feel lost, confused, or hard to face.

Together, we’ll look at your experiences with care and curiosity — not to “fix” you, but to help you reconnect with your own capacity for healing, meaning, and self-understanding. Because I believe that even in the depths of struggle, there’s a part of you moving toward wholeness — and that part is where real change begins.

If you're ready to take a step toward yourself, I'm here to walk alongside you.

Image courtesy of https://www.shutterstock.com/it/image-photo/japanese-zen-garden-meditation-stone-concentration-184968890

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers