My approach

My therapeutic model is grounded in Psychosynthesis, a holistic approach that blends elements of various psychological schools to support personal growth:

• Humanistic Psychology offers a compassionate, non-judgmental space where we can explore your thoughts and feelings, empowering you to embrace and express your authentic self.

• Psychodynamic Psychology looks at how unconscious influences and early experiences shape your current behaviours and emotions, helping you gain deeper insight.

• Transpersonal Psychology goes beyond the individual self, exploring a broader sense of purpose, interconnectedness, and meaning behind your life experiences.

In our work together, we’ll take a relational approach, incorporating a mix of talking therapy, mindfulness, creative practices (such as drawing or writing), and bodywork. We’ll tailor the process to what resonates most with you, supporting a deeper connection with yourself.

Whether you're looking for a space where you can feel truly seen and supported, or you're ready to explore the influences of your past, connect with your inner world, or live more in alignment with your core values, my approach aims to help you tune in more deeply with yourself. I’m dedicated to guiding you as you expand your self-awareness, embrace more parts of yourself, and uncover the resources and potential within.