
Wise & Wild Psyche
Psychotherapeutic Counselling by Sofia Sala
Reconnect with your inner wisdom
Are you looking for a place where you can feel truly heard and supported—a space where you can explore your emotions and experiences with honesty, depth, and care?
Maybe you’re feeling stuck, overwhelmed, or just not quite yourself — and you’re looking for someone to talk to who will really listen.
I offer a calm, non-judgemental space where you can be fully yourself. A place where all parts of you are welcome, no matter your background, beliefs, or what you're going through. Whether you’re navigating confusion, grief, anxiety, or just a sense that something needs to shift, we’ll gently explore what’s going on beneath the surface — at your pace.
Together, we’ll look at the thoughts, feelings, and patterns shaping your life, and begin to uncover the inner resources that are already there. This work is about reconnecting with your own wisdom and creating room for more self-understanding, acceptance, and growth.
You don’t have to go through it alone. If you’re ready to take that first step, I’m here to walk alongside you.