A space to talk, explore and be yourself

Maybe things have been feeling a bit difficult lately, or perhaps they’ve been difficult for a while. You might be feeling stuck, overwhelmed, anxious, lost, or simply not quite yourself. Or perhaps you know something needs to change, but you’re not sure where to start.

Counselling can give you a space to slow down, talk things through and make sense of what’s going on. I offer a warm, non-judgemental space where you can be open about whatever you’re experiencing, without having to have the right words or all the answers.

We’ll take things at your pace and explore what feels important to you. Together, we can look at your thoughts, feelings, relationships and patterns, while also making space for the parts of you that may have been overlooked or pushed aside.

You don’t need to come to counselling with a clear idea of what you need. We can start wherever you are.